Irritable Bowel Syndromebs (IBS)
Irritable bowel syndrome which is also known as IBS may be defined as a functional disorder of the small intestine that causes chronic constipation, abdominal pain, discomfort, and irregular bowel habits. The disease is most common among 35-50 age group people and the exact cause of the disease is still unclear.
Changes in diet, lifestyle modifications, and regular exercises are helpful to treat the disease at an initial stage. However, if the condition is severe, then the proper treatment and medication is the only way out.
In Ayurvedic texts, IBS is termed as ‘Grahani” which refers to keeping the ability of the small intestine or duodenum. When there is a change in functions of the small intestine or duodenum, or when the bowel loses its control, or when there is weak absorption, the condition may be known as Grahani. The production of Toxins (Ama) and Poor Digestive fire (Mandagni) are considered the main cause of IBS in Ayurveda.
Irritable bowel syndrome (IBS) is an agonizing disorder characterized by marked changes in bowel movements. Some people experience constipation, while others have diarrhoea. This can be highly discomforting thereby, making the everyday activities unbearable. Medical intervention is highly recommended in the treatment of IBS, but certain changes in the diet may improve the symptoms. Let us explore them.
1. High-fiber diet
Fiber is required to add bulk to the stools, which in turn helps aid the bowel movement. It is therefore recommended to have 20 to 35 grams of fiber everyday. Fiber-rich foods, such as fruits, vegetables, and whole grains should be included in the diet on a regular basis. However, if you experience bloating from increased fiber intake, try focusing solely on soluble fiber found in fruits and vegetables instead of grains.
2. Low-fiber diet
While fiber can help ease symptoms of constipation, but if you experience frequent gas and diarrhoea, then you must focus on having a low fiber diet. But before you completely eliminate fiber from your diet, concentrate on sources of soluble fiber found in produce items, such as apples, carrots, berries and oatmeal.
3. Gluten-free diet
Gluten is a protein found in grain products such as bread and pasta. The protein can damage the intestines in people who are gluten-intolerant. Some people with a sensitivity or intolerance to gluten also experience IBS. In such cases, a gluten-free diet may reduce symptoms.
4. Elimination diet
An elimination diet focuses on avoiding certain foods for an extended period of time to see if your IBS symptoms improve. The most common culprits include:
However, you should forgo any food you find suspect. Completely eliminate one food from your diet for 12 weeks at a time. Note any differences in your IBS symptoms and move on to the next food on your list.
5. Low-fat diet
Chronic consumption of high-fat foods is a known contributor to a variety of health issues, such as obesity. However, it can be especially hard on those with IBS by worsening symptoms.
Fatty foods are particularly bad for people with mixed IBS, which is characterized by a combination of constipation and diarrhea. Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms.
6. Low FODMAP diet
FODMAPs are carbohydrates that are difficult for the intestines to digest. Since these carbs pull more water into the bowel, people with IBS may experience more gas, bloating, and diarrhea after eating these foods.
The acronym stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” Temporarily restricting or limiting your intake of high FODMAP foods for six to eight weeks may improve your symptoms of IBS.
To avoid overly restrictive meals, speak with a dietician before beginning this diet.
